First off, thank you for helping care for the patient – you’re making a huge difference! Now, let’s talk about one of the most important things you can do: keeping the healthcare team in the loop. The most important things to remember: Trust Yourself Remember, you’re part of the team! […]
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Overview We’re going to teach you how to spot six common symptoms, right from the bedside. You know the patient best! Those little habits, the way they smile, even how they grumble – that’s all stuff the doctors might not know. But guess what? That knowledge is like a superpower, […]
Ideas for Connecting With Others Quick Tips If You’re Struggling […]
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Sometimes reflection can be overwhelming. Don’t be afraid to cry or ashamed to feel emotional during this time. Let hope join you here. Caregiver Reflection Guides If you’re struggling […]
Read More… from Loving Reflections: a Guide for ICU Caregivers
Even the smallest physical movements can help refresh you, reduce stress and improve your wellbeing. Simple Caregiver Movement Activities Quick Tips for Moving If You’re Struggling […]
Read More… from Movement as Self-care a Guide for ICU Caregivers
Our guided mindfulness practices are led by Ryan Allen, PHD of Living Lumin. Ryan is a leader in mindful resilience for trauma recovery & trauma-informed care. Overview A body scan is a way to relax your mind and body. It helps you pay attention to how your body feels inside. […]
Our guided mindfulness practices are led by Ryan Allen, PHD of Living Lumin. Ryan is a leader in mindful resilience for trauma recovery & trauma-informed care. Overview Your breath gives you life. It’s a constant presence. Your first and last act in this world. Connecting with your breath, then, is […]
Our guided mindfulness practices are led by Ryan Allen, PHD of Living Lumin. Ryan is a leader in mindful resilience for trauma recovery & trauma-informed care. What is it? The ‘Circles of Light’ visualization helps you feel safe and good. It’s about paying attention to what’s happening right now without […]
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Even 1 minute of simple intentional breathing can really change your presence. Try these quick and simple breathing techniques to reduce stress and slow your mind. Tips for Practicing Mindfulness The goal is not to quiet the mind, but to focus attention on your breath and body. […]
Try These Mindfulness Practices Circles of Light Guided Visualization Practice (5 mins) Breath Awareness Guided Practice (4 mins) Body Awareness Guided Practice (5 mins) Breathing to Relax (self-paced) Movement (self-paced) Getting Started With Mindfulness Practicing just a few minutes of mindfulness can make a huge difference in how you show […]
Read More… from Breath & Mindfulness a Guide for ICU Caregivers
